Welcome to Khloes Kaukau Kreations! I created this blog in honor of all those who have to deal with the hardships of a gluten & dairy free diet. My daughter, Khloe (4 years old), is on both gluten and dairy free diets at the time being. She has done pretty exceptional during the transition but everyday is another challenge. Being a parent of a child so young with these certain dietary restrictions poses the all time question of "Where do I even start?!?". Children that live in Hawaii have different food preferences than those of the mainland USA, which makes it a bit difficult to substitute. Please feel free to share your recpies as well! We are all in this fight to keep our keiki healthy!
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| Our Little Khloe |
Here is a list that I have sort of compiled with everything I have found in Hilo, Hawaii and where you can find them! If no store is indicated it means that they are most comonly found in any grocery store.
*I.N. – Island
Naturals *WM – Wal-Mart *AB – Abundant Life
(Island Naturals &
Abundant Life Accepts EBT)
o
Vanilla Almond
Milk
o
Chocolate Almond
Milk
o
Coconut Milk
o
Tamari/Aloha GF
Shoyu (WM/IN)
o
Quinoa Spaghetti Noodles
(IN)
o
Bean Thread (Long
Rice) Noodles
o
Heartland Corn
& Rice Spaghetti Noodles (KTA)
o
Heartland Corn
& Rice Fusilli Noodles (KTA)
o
Tinkyada Brown
Rice Pasta Shells (IN)
o
Vermicelli Rice
Noodles
o
Cellophane Rice
Noodles
o
Quinoa
o
Bisquick GF
Pancake & Baking Mix (just sub milk portion with almond milk or coconut
milk)
o
Tofutti Milk Free
Soy Cheese
o
Non-dairy soy
shredded cheese (IN/Safeway/AB)
o
Tofutti Soy Ice
Cream – Dairy Free (Safeway/AB)
o
Whole Soy &
Co Organic Soy Yogurt – Dairy Free (IN)
o
Tub Imperial
Butter GF (KTA)
o
Vegenaise GF/DF
Mayonaise substitute (IN)
o
Morinaga Firm
Tofu (KTA) (not cold….on shelf in Asian aisle)
o
Van’s GF/DF Apple
Cinnamon or Blueberry Waffles (IN)
o
GF Chex Cereal –
Honey Nut, Chocolate, Apple Cinnamon
o
Enjoy Life
Semi-Sweet Mini Chips (Dairy-Free)
o
White Bread (GF
& DF) (I.N)
o UDI's HotDog Buns & Hamburger Buns (IN/Safeway)
o
Rice Tortillas
(IN)
o
GF Baking Yeast
Packets (AB)
o
Kinnikinnick
English Muffins ( IN)
o
Kinnikinnick
Chocolate Cookies (AB)
o
Kinniknnick
Smoreables Graham Style Crackers (AB)
o
Enjoy Life
Crunchy Sugar Crisp Cookies (AB)
o
MI-DEL Chocolate
Chip Cookies (IN)
o
Glutino Baked
Potato Crisps (IN)
o
Cadia Animal
Cookies (IN)
o
PikNik Original
Shoestring Potatoes Gluten Free (Longs/CVS)
o
Betty Crocker
Gluten Free Cake Mix (Target)
o
Betty Crocker Gluten Free Brownie Mix (Target)
o
Brown Rice Flour
(IN/AB)
o
Sorghum Flour
(IN/AB)
o
Tapioca Flour
(IN/AB)
o
Almond Flour
(IN/AB)
o
Chickpea/Garbanzo
Bean Flour (IN/AB)
o
Xantham Gum (IN)
o
GF/DF Cocoa
Powder
o GF Corn Starch
o
Can Tuna
o
SPAM
o
GF Chicken/Beef
Broth (No Yeast)
o
Ahi Poke –Plain
Hawaiian salt & Onion (KTA)
o
Bag Poi
o
Cone Sushi
o
Spam Musubi
Pictures and product information will be available shortly! I hope this helps in your quest for gluten and dairy free products in Hawaii!
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